READY TO CHANGE?

Constant Contact

I tend to eat even when I’m full.

(1: not very often, 10: all the time)

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I tend to experience intense food cravings.

(1: not very often, 10: all the time)

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I tend to crave comfort and unhealthy foods.

(1: not very often, 10: all the time)

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I plan my day around when and where I will eat.

(1: never, 10: every day)

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How addicted do you feel to food?

(1: not addicted at all, 10: very addicted)

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How ready are you for change?

(1: not ready at all, 10: very ready)

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How confident you are in making a lifestyle change?

(1: not confident at all, 10: very confident)

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How important is it for you to make a healthy lifestyle change at this time?

(1: not important at all, 10: very important)

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